Health

Importance of Wellness

How is well-being defined? There is no consensus around a single definition of well-being, but there is general agreement that at minimum, well-being includes the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described …

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Obesity

Overview Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty avoiding …

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Allergies

Allergy facts Allergy involves an exaggerated response of the immune system, often to common substances such as foods, furry animal dander, or pollen.Your immune system produces substances known as antibodies and it is a complex system defends the body against foreign invaders, such as bacteria and viruses, while also surveying for abnormal changes in an …

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High Blood Pressure Treatment with Natural Home Remedies, Diet, & Medications

What is high blood pressure (hypertension)? High blood pressure or hypertension, means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood …

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Overcoming Insomnia

You toss. You turn. You stare at the clock and count down the minutes, but sleep still eludes you. There’s a good chance you’re dealing with insomnia, which affects 40 million people each year. The idea that everyone needs eight hours of sleep is an old wives’ tale, but you do need to protect your personal sleep …

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Best Strategies for Infection Prevention and Control

According to the Centers for Disease Control and Prevention, one out of every 20 hospitalized patients will contract a healthcare-associated infection. The spread of these infections, however, can be controlled. There are several simple and cost-effective strategies that can help prevent infections, from the basic tenet of hand hygiene to the team-oriented approach of Comprehensive …

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